Hello! Welcome to The Lifestyle Nutrition RD.  I’m excited you are here!
I’m Shannon, a non-diet Registered Dietitian and Physician Assistant.
I believe all bodies are good bodies and are deserving of compassionate, respectful care no matter what size.
My focus is self care and well-being through positive lifestyle and behavior changes. I specialize in nutrition counseling using a non-diet, weight-inclusive approach including the principles of Intuitive Eating and Health At Every Size®.  Through guided intuitive and mindful eating methods, I help individuals quit diets once and for all and make peace with food and their body and live their life unapologetically.

Weight Concerns 

Chronic Dieting

Disordered Eating

Body Image Healing

Trauma-informed nutrition therapy

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